How To Remove Your Hanging Belly Within 14 Minutes

How To Remove Your Hanging Belly Within 14 Minutes 

In this digitized era, everyone is busy in online working and trying to be done every work within his/her home premises whether its buying or purchasing everything is done via digital way on just one click you can receive your stuff on your doorsteps. Digitization has its own importance but if we realized its negative impact especially on our physiques so it has more dangerous impacts on our body.

        These days, everyone has weight problems which are not accurate with their body mass index.

One of the important reasons they give to us:

" we don't have time to manage the  exercise routine in our daily life." 

well, yes they are absolutely right they don't have much time to manage the exercise routine during a busy life. We as a physical instructor suggest to them a very short time period exercise(fourteen minutes exercise)  that is specially designed for their hanging bellies either for women and men both can take advantage of this super exercise. The following are the steps that if you will be doing it properly you will get 100 percent results in one month.

Steps For The 14 Minutes Super Exercise:

Butt Kicks

                  Do butt kicks for thirty seconds at an initial stage.

Quick Feet

                   After butt kicks relax for 10 sec and start quick feet for 30 sec.

Jumping Jack

                         Do jumping jack for 20-sec x 2 times

Bicycle Crunches.

                              20-sec bicycle crunches keep stress on your abs.

  

Modified Bur-pee

                               Do modified bur-pee for 20-sec x 2 times. it will engage your abdomen.

       

Abdominal Crunches

                                      Abdominal crunches are for 30-sec a very highly effected belly removing exercise.

Jumping Squats

                             It is for 20-sec x 2 times during jumping focus on Abs.

Heel Touch 

                      It is for 30-sec highly preferable for your sides' fats removing.

   

High Stepping

                         It is for 20-sec x 2 times focus on your abs during exercise.

Oblique Crunches 

                                        It is for 30-sec to engage your obliques.

Mountain Climber

                                 It is for 20-sec x 2 times.

Leg raises  

                 It is for 30-sec   effective for abs building.

Punches

                It is for 20-sec x 2 times.

Flutter Kicks

                        It is for 30-sec highly recommended for lower abs.

Cobra Stretch

                        It is for 30-sec  effective for the belly.

Child's Pose

                      It is for 30-sec usually for stretching your body in the last session.

Lying Twist Stretch

                                  It is for 30-sec for both sides left and right sides usually for stretching your spine. 

   All of the above exercises are specially designed for belly removal. Personally checked on my subordinate at the gymnasium and we found this 14 minutes belly removing exercise is highly effective for reducing hanging bellies within a short period of time. 

       

           For more personal information and guidelines contact me via gmail:

                                           hamzaazizysfzi@gmail.com

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